Our Wellness Services

Comprehensive fitness and wellness programs designed to help you achieve your health goals at haberbjvdw in Almere.

Personal Training

Experience one-on-one coaching with our certified personal trainers who will create customized workout plans tailored to your specific fitness goals, current fitness level, and lifestyle requirements.

Personalized Workout Plans

Custom-designed programs based on your goals and fitness assessment

Form & Technique Coaching

Proper exercise execution to maximize results and prevent injuries

Progress Tracking

Regular assessments and program adjustments for optimal results

Nutritional Guidance

Basic nutrition advice to complement your training program

Book a Session
Personal training session at haberbjvdw

Group Fitness Classes

Join our energizing group fitness classes that combine expert instruction with motivating group dynamics. Our diverse class schedule offers something for every fitness level and interest.

HIIT Classes

High-intensity interval training for maximum calorie burn and cardiovascular improvement

Yoga & Mindfulness

Flexibility, balance, and mental wellness through various yoga styles and meditation

Strength Training

Build muscle and increase strength with guided resistance training sessions

Cardio Workouts

Dynamic cardiovascular training to improve endurance and heart health

View Class Schedule
Group fitness class at haberbjvdw

Wellness Consultations

Comprehensive health and wellness assessments that provide the foundation for your personalized fitness journey. Our experts evaluate your current health status and create strategic plans for optimal results.

What's Included in Your Consultation:

  • Comprehensive health history review
  • Goal setting and timeline planning
  • Fitness level assessment and testing
  • Nutritional analysis and recommendations
  • Personalized wellness roadmap
Schedule Consultation
Wellness consultation at haberbjvdw

Specialized Wellness Programs

Targeted programs designed for specific health and fitness goals, offering structured approaches to wellness transformation.

Weight Management

Comprehensive program combining exercise, nutrition guidance, and lifestyle coaching for sustainable weight management results.

  • • Metabolic assessment
  • • Customized meal planning
  • • Weekly progress tracking
  • • Lifestyle coaching support
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Injury Recovery

Safe and effective rehabilitation programs designed to help you recover from injuries and prevent future occurrences.

  • • Movement assessment
  • • Corrective exercise programs
  • • Pain management techniques
  • • Strength rebuilding protocols
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Stress Management

Holistic approach to stress reduction through mindfulness, breathing techniques, and gentle movement practices.

  • • Stress assessment tools
  • • Mindfulness training
  • • Relaxation techniques
  • • Work-life balance coaching
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Flexible Service Options

Choose the service package that best fits your schedule, goals, and budget. All programs include ongoing support and progress monitoring.

Ready to Begin Your Wellness Journey?

Contact us to discuss your goals and find the perfect program for your needs. We offer flexible scheduling and personalized service packages.

Schedule Consultation Call: +31 405510122